As I got older, I started noticing more of my friends struggling with health issues. Wanting to help, I began looking up health information online and sharing what I learned with them.

As I continued researching, I naturally became more health-conscious myself—and my knowledge kept growing along the way.

When I entered my 40s, I started becoming more aware of my gut health—especially the smell of my stools. It tended to get worse whenever my eating habits were irregular, so I decided it was time to take a closer look at my diet.

What drew me to Body Granola was the ability to get ingredients tailored to my own gut microbiome. I’ve always been mindful of what I eat and the ingredients I choose, so the idea of researching my gut microbiome and personalizing my diet felt especially appealing when I was rethinking my eating habits.

As I became more health-conscious and learned more about nutrition, I started wondering how the food I eat is actually produced. Influenced by my parents’ vegetable garden, I decided to start one of my own and improve my diet through the vegetables I grew.

Being able to eat vegetables I had grown myself gave me peace of mind—and they tasted exceptionally delicious.

In addition to Body Granola, I also try to incorporate a variety of lactic acid bacteria, bifidobacteria, oligosaccharides, and dietary fiber into my diet. When it comes to foods like yogurt or natto, I personally think it’s important to switch up the products rather than eating the same one over and over. I feel that if you keep eating the exact same thing, your body gets used to it.

With Body Granola, you can enjoy it not only mixed with yogurt but also with toppings like sesame seeds to change up the flavor.

If I tried to achieve perfect nutrition through diet alone, I would need to eat around 30 different foods a day. So I use supplements to make up for the nutrients my current diet may lack. I take a regular multivitamin, as well as supplements that help with joint pain—my back tends to hurt from gardening.

I always try to maintain a balanced diet and get as many nutrients as possible from food, but it isn’t easy. Before I realized it, I had been taking supplements for more than 20 years.

Body Granola is so easy to eat that I can have it even on days when I don’t have much time. As a result, my eating habits naturally became more regular, and after a while, I stopped noticing the smell of my stools. But when work gets busy and my eating patterns become irregular again, the smell comes back.

Also, the fact that Body Granola analyzes your gut microbiome and creates a personalized diet for you gives me a strong sense of reassurance.

My ideal goal is to eat it five days a week, but sometimes I get busy and forget, so in reality it usually ends up being around four days. I don’t have a set time for eating granola. I try to give my digestive system a break at night, so I often eat it at lunchtime. On busy workdays, my eating habits tend to become irregular, so I make sure I can have it whenever I need to.





This time, we introduced the story of a man in his 40s who became concerned about changes in his body and decided to reassess his diet through Body Granola. Body Granola is easy to eat and fits naturally into the lifestyle of busy people, helping them maintain healthier eating habits. Another appealing point is that it provides personalized nutrition through gut microbiome testing.

The Body Granola editorial team shares information about gut health to support your well-being. We hope you’ll consider using Body Granola to help you reflect on and improve your daily eating habits.