Re-test your gut microbiome
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The gut microbiome changes every day due to factors such as diet, lifestyle, age, stress, and even medications like antibiotics.
At Body Granola, we recommend regular testing to help you understand these changes and support your daily health habits with granola perfectly tailored to your needs.
Why does the gut microbiome change?
It is generally believed that once the gut microbiota is established, it does not undergo major changes unless there are significant shifts in lifestyle or health conditions. However, recent studies show that factors such as antibiotic use or drastic changes in diet and daily habits can disrupt the balance of the gut microbiome.
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Let’s retest your gut microbiome regularly.
Building a strong and healthy body starts with consuming foods that are compatible with your gut microbiota and help promote the production of short-chain fatty acids. By testing your gut regularly, you can track how your microbiome changes over time and make informed adjustments to your daily lifestyle and diet.