About Body Granola
A. Body Granola is a personalized wellness service based on the concept of “Listening to your body to create the perfect granola for you.”
It combines a gut microbiome test with a granola subscription program trusted by over 30,000 users in Japan.
A. Body Granola is made by mixing syrup with oats, brown rice, and other grains, baking it into thin sheets, and then breaking it into pieces.
The presence of clusters is a natural characteristic of the product, so please enjoy it with confidence.
A. The recommended serving size is approximately 48g per meal. (A measuring cup that allows you to easily measure 48g is included with your first subscription delivery.)
When eating Body Granola as part of a meal, it can be enjoyed as a staple food, similar to bread, rice, or noodles. A 48g serving provides about the same amount of energy as a small bowl of rice (around 140g). You do not need to eat exactly 48g. Please adjust the amount according to your age, physical activity, and daily diet.
A. It is fine to enjoy Body Granola every day.
However, as it is not a complete nutritional food, one serving per day is ideal.
We recommend balancing your other meals with a wide variety of foods to ensure a well-rounded diet.
A.
[How to Store]
After opening, seal tightly and store in a cool, dry place away from humidity.
Please do not refrigerate; instead, keep at room temperature in a well-ventilated area.
[Reasons]
Condensation may form due to temperature differences when opening chilled granola, causing moisture buildup.
Dried fruits may harden when cold.
Other food odors in the refrigerator may transfer to the granola.
(Please note that these effects may vary depending on your refrigerator environment.)
A. The expiration date indicates the period during which the product maintains its best flavor and quality when unopened.
This date is set with a safety margin, so it does not mean the granola becomes immediately inedible afterward.
If you wish to eat it after the expiration date, please check for any unusual smell or moisture before consuming.
We recommend consuming it within the indicated period whenever possible.
A. The appropriate amount may vary depending on your diet and physical activity.
If you have specific health concerns, please consult your doctor before consumption.
A. Body Granola is made mainly from carbohydrate-rich ingredients such as grains and dried fruits.
When enjoying it as a meal, treat it as your main carbohydrate source, similar to bread or rice.
Since it does not provide enough protein on its own, we recommend pairing it with foods rich in protein (such as milk, yogurt, oat milk, or almond milk), as well as vegetables and fruits.
You can also enjoy it as is, without adding milk or yogurt, depending on your preference.
A. It depends on age; the recommended age for consumption is listed on the package.
It can be safely enjoyed by anyone above the indicated age.
A. Most ingredients are sourced from Japan, though some are from other countries.
For details, please refer to the following page:
▼ About Body Granola’s Allergens and Nutritional Information
［link］
A. We offer bulk purchase plans such as 40-meal sets, which are more economical than purchasing 20-meal packs individually.
Please visit the Granola Purchase page for more details.
A. Please refer to the page below for details:
▼ About Body Granola’s Allergens and Nutritional Information
［link］
You can also find this information on the Product Lineup page and the Body Granola Subscription page.
A. In the initial recommendation, we suggest toppings that are preferred by the bacteria most abundant in your gut.
This approach is based on the idea that consuming ingredients suited to your gut microbiome is essential for maintaining a healthy balance.
A. Prebiotics are food components such as dietary fiber and oligosaccharides that serve as nourishment for beneficial gut microbiome and help support overall digestive health.
A. Probiotics are live microorganisms that have a positive effect on health by improving the balance of the gut microbiome.
A. In general, Body Granola can be consumed during pregnancy or breastfeeding.
However, as these are sensitive periods, we recommend consulting your doctor before consumption.
A. Body Granola is designed for individuals aged 18 and older.
The recommended age is listed on the product package.
It can be safely enjoyed by anyone above the indicated age.
A. If you have any concerns, please consult your doctor before consuming the product.
A. It is okay. We recommend adding fruits or similar ingredients.